Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/09	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
11/13/09	12,000m	46:23.8	1:55.9	RowErg	Hwt	none	View workout
11/12/09	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
11/12/09	1,000m	3:24.9	1:42.4	RowErg	Hwt	none	View workout
11/12/09	1,000m	3:26.3	1:43.1	RowErg	Hwt	none	View workout
11/12/09	1,000m	3:26.8	1:43.4	RowErg	Hwt	none	View workout
11/12/09	1,000m	3:28.3	1:44.1	RowErg	Hwt	none	View workout
11/12/09	1,000m	3:27.4	1:43.7	RowErg	Hwt	none	View workout
11/12/09	2,000m	7:58.3	1:59.5	RowErg	Hwt	none	View workout
11/10/09	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
11/10/09	5,000m	18:21.8	1:50.1	RowErg	Hwt	none	View workout
11/10/09	5,000m	18:29.1	1:50.9	RowErg	Hwt	none	View workout
11/09/09	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
11/09/09	12,000m	45:17.1	1:53.2	RowErg	Hwt	none	View workout
11/09/09	1,000m	3:59.4	1:59.7	RowErg	Hwt	none	View workout
11/07/09	21,097m	1:33:33.4	2:13.0	RowErg	Hwt	none	View workout
11/05/09	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
11/05/09	500m	1:38.8	1:38.8	RowErg	Hwt	none	View workout
11/05/09	500m	1:39.2	1:39.2	RowErg	Hwt	none	View workout
11/05/09	500m	1:39.5	1:39.5	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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