Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/09	3,000m	11:57.4	1:59.5	RowErg	Hwt	none	View workout
10/24/09	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
10/24/09	7,200m	30:00.0	2:05.0	RowErg	Hwt	none	View workout
10/23/09	10,000m	43:36.1	2:10.8	RowErg	Hwt	none	View workout
10/22/09	500m	1:37.9	1:37.9	RowErg	Hwt	none	View workout
10/22/09	500m	1:40.7	1:40.7	RowErg	Hwt	none	View workout
10/22/09	500m	1:41.8	1:41.8	RowErg	Hwt	none	View workout
10/22/09	2,000m	7:57.1	1:59.2	RowErg	Hwt	none	View workout
10/22/09	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
10/22/09	500m	1:42.6	1:42.6	RowErg	Hwt	none	View workout
10/22/09	500m	1:39.3	1:39.3	RowErg	Hwt	none	View workout
10/22/09	500m	1:39.7	1:39.7	RowErg	Hwt	none	View workout
10/22/09	500m	1:39.6	1:39.6	RowErg	Hwt	none	View workout
10/22/09	500m	1:37.6	1:37.6	RowErg	Hwt	none	View workout
10/20/09	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
10/20/09	5,000m	18:13.9	1:49.3	RowErg	Hwt	none	View workout
10/19/09	1,000m	4:29.9	2:14.9	RowErg	Hwt	none	View workout
10/19/09	12,000m	48:00.4	2:00.0	RowErg	Hwt	none	View workout
10/17/09	2,500m	10:16.2	2:03.2	RowErg	Hwt	none	View workout
10/16/09	5,000m	19:41.2	1:58.1	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts