Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/10/09	1,609m	5:36.0	1:44.4	RowErg	Hwt	none	View workout
09/10/09	3,014m	12:27.8	2:04.0	RowErg	Hwt	none	View workout
09/08/09	2,000m	8:59.8	2:14.9	RowErg	Hwt	none	View workout
09/08/09	5,000m	18:53.0	1:53.3	RowErg	Hwt	none	View workout
09/08/09	5,000m	18:42.4	1:52.2	RowErg	Hwt	none	View workout
09/08/09	1,000m	4:01.1	2:00.5	RowErg	Hwt	none	View workout
09/01/09	1,000m	4:29.8	2:14.9	RowErg	Hwt	none	View workout
09/01/09	6,000m	27:51.4	2:19.2	RowErg	Hwt	none	View workout
09/01/09	5,000m	21:14.2	2:07.4	RowErg	Hwt	none	View workout
08/31/09	3,419m	15:17.1	2:14.1	RowErg	Hwt	none	View workout
08/31/09	4,000m	16:33.1	2:04.1	RowErg	Hwt	none	View workout
08/25/09	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
08/25/09	5,000m	18:18.2	1:49.8	RowErg	Hwt	none	View workout
08/25/09	5,000m	18:52.6	1:53.2	RowErg	Hwt	none	View workout
08/25/09	2,000m	8:21.8	2:05.4	RowErg	Hwt	none	View workout
08/23/09	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
08/23/09	5,000m	19:58.0	1:59.8	RowErg	Hwt	none	View workout
08/20/09	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
08/20/09	2,000m	7:13.7	1:48.4	RowErg	Hwt	none	View workout
08/20/09	2,000m	7:16.3	1:49.0	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts