Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/09	6,000m	23:18.0	1:56.5	RowErg	Hwt	none	View workout
12/13/09	7,750m	30:00.0	1:56.1	RowErg	Hwt	none	View workout
12/08/09	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
12/08/09	5,000m	18:17.5	1:49.7	RowErg	Hwt	none	View workout
12/07/09	8,075m	37:11.0	2:18.1	RowErg	Hwt	none	View workout
12/01/09	5,000m	19:45.9	1:58.5	RowErg	Hwt	none	View workout
12/01/09	6,000m	22:21.1	1:51.7	RowErg	Hwt	none	View workout
11/30/09	12,000m	50:46.5	2:06.9	RowErg	Hwt	none	View workout
11/25/09	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
11/25/09	10,000m	37:48.2	1:53.4	RowErg	Hwt	none	View workout
11/24/09	2,000m	9:00.3	2:15.0	RowErg	Hwt	none	View workout
11/24/09	5,000m	19:29.6	1:56.9	RowErg	Hwt	none	View workout
11/24/09	5,000m	18:13.4	1:49.3	RowErg	Hwt	none	View workout
11/22/09	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
11/22/09	2,000m	7:16.6	1:49.1	RowErg	Hwt	none	View workout
11/22/09	5,000m	20:26.4	2:02.6	RowErg	Hwt	none	View workout
11/18/09	10,000m	38:35.6	1:55.7	RowErg	Hwt	none	View workout
11/18/09	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
11/17/09	5,000m	18:06.9	1:48.6	RowErg	Hwt	none	View workout
11/16/09	10,050m	41:48.0	2:04.7	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts