Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/13/11	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
06/13/11	12,000m	49:08.2	2:02.8	RowErg	Hwt	none	View workout
06/06/11	5,000m	19:58.2	1:59.8	RowErg	Hwt	none	View workout
04/01/11	12,000m	48:09.6	2:00.4	RowErg	Hwt	none	View workout
03/29/11	15,018m	1:00:00.0	1:59.8	RowErg	Hwt	none	View workout
12/21/10	7,793m	30:00.0	1:55.4	RowErg	Hwt	none	View workout
12/14/10	7,909m	30:00.0	1:53.7	RowErg	Hwt	none	View workout
12/07/10	5,000m	18:56.4	1:53.6	RowErg	Hwt	none	View workout
11/29/10	5,138m	20:00.0	1:56.7	RowErg	Hwt	none	View workout
11/01/10	5,138m	20:00.0	1:56.7	RowErg	Hwt	none	View workout
08/23/10	7,728m	30:00.0	1:56.4	RowErg	Hwt	none	View workout
08/17/10	14,251m	1:00:00.0	2:06.3	RowErg	Hwt	none	View workout
08/14/10	7,766m	30:00.0	1:55.8	RowErg	Hwt	none	View workout
08/10/10	7,751m	30:00.0	1:56.1	RowErg	Hwt	none	View workout
08/06/10	7,802m	30:00.0	1:55.3	RowErg	Hwt	none	View workout
06/24/10	6,000m	23:15.8	1:56.3	RowErg	Hwt	none	View workout
04/05/10	12,000m	47:26.6	1:58.6	RowErg	Hwt	none	View workout
03/30/10	5,000m	18:59.6	1:53.9	RowErg	Hwt	none	View workout
03/18/10	2,001m	9:00.0	2:14.9	RowErg	Hwt	none	View workout
03/18/10	2,962m	11:04.3	1:52.1	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts