Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/11	2,000m	8:19.7	2:04.9	RowErg	Hwt	none	View workout
12/04/11	799m	3:32.1	2:12.7	RowErg	Hwt	none	View workout
12/04/11	1,000m	4:10.3	2:05.1	RowErg	Hwt	none	View workout
12/01/11	6,725m	40:00.0	2:58.4	RowErg	Hwt	none	View workout
11/30/11	14,045m	1:00:00.0	2:08.1	RowErg	Hwt	none	View workout
11/29/11	2,312m	10:00.0	2:09.7	RowErg	Hwt	none	View workout
11/29/11	7,732m	30:00.0	1:56.3	RowErg	Hwt	none	View workout
11/28/11	2,000m	11:56.1	2:59.0	RowErg	Hwt	none	View workout
11/26/11	2,000m	9:00.3	2:15.0	RowErg	Hwt	none	View workout
11/26/11	12,000m	47:41.7	1:59.2	RowErg	Hwt	none	View workout
11/26/11	5,000m	18:54.9	1:53.4	RowErg	Hwt	none	View workout
11/25/11	8,000m	56:38.4	3:32.4	RowErg	Hwt	none	View workout
11/23/11	5,000m	19:58.2	1:59.8	RowErg	Hwt	none	View workout
11/23/11	2,009m	10:00.0	2:29.3	RowErg	Hwt	none	View workout
11/19/11	2,000m	26:32.7	6:38.1	RowErg	Hwt	none	View workout
11/19/11	5,000m	19:52.1	1:59.2	RowErg	Hwt	none	View workout
11/19/11	5,000m	19:47.6	1:58.7	RowErg	Hwt	none	View workout
11/18/11	4,657m	20:51.1	2:14.3	RowErg	Hwt	none	View workout
11/17/11	9,000m	1:04:26.8	3:34.8	RowErg	Hwt	none	View workout
11/16/11	5,000m	18:59.0	1:53.9	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts