Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/12	2,387m	10:00.0	2:05.6	RowErg	Hwt	none	View workout
12/31/11	1,479m	7:30.0	2:32.1	RowErg	Hwt	none	View workout
12/29/11	1,377m	5:00.0	1:48.9	RowErg	Hwt	none	View workout
12/29/11	1,360m	5:00.0	1:50.2	RowErg	Hwt	none	View workout
12/29/11	1,353m	5:00.0	1:50.8	RowErg	Hwt	none	View workout
12/29/11	1,350m	5:00.0	1:51.1	RowErg	Hwt	none	View workout
12/29/11	1,338m	5:00.0	1:52.1	RowErg	Hwt	none	View workout
12/29/11	1,332m	5:00.0	1:52.6	RowErg	Hwt	none	View workout
12/29/11	1,325m	5:00.0	1:53.2	RowErg	Hwt	none	View workout
12/29/11	3,664m	15:00.0	2:02.8	RowErg	Hwt	none	View workout
12/28/11	12,067m	1:00:00.0	2:29.1	RowErg	Hwt	none	View workout
12/27/11	3,000m	18:36.7	3:06.1	RowErg	Hwt	none	View workout
12/26/11	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
12/26/11	5,000m	18:51.3	1:53.1	RowErg	Hwt	none	View workout
12/26/11	2,000m	8:47.0	2:11.7	RowErg	Hwt	none	View workout
12/24/11	1,512m	7:30.0	2:28.8	RowErg	Hwt	none	View workout
12/23/11	2,000m	8:08.3	2:02.0	RowErg	Hwt	none	View workout
12/23/11	5,000m	18:34.7	1:51.4	RowErg	Hwt	none	View workout
12/21/11	8,015m	33:01.7	2:03.6	RowErg	Hwt	none	View workout
12/20/11	813m	4:00.0	2:27.6	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts