Francisco Javier Franco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
1,122m |
5:05.3 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/17/24 |
4,884m |
20:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/06/24 |
8,652m |
35:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/04/24 |
7,207m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/04/24 |
1,021m |
4:40.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/17/24 |
2,430m |
10:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/16/24 |
3,000m |
10:20.7 |
1:43.4 |
RowErg |
Hwt |
View workout
|
10/16/24 |
494m |
2:25.1 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/03/24 |
1,789m |
7:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/03/24 |
2,420m |
10:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/03/24 |
1,097m |
5:04.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/02/24 |
1,294m |
5:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/02/24 |
4,800m |
20:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/02/24 |
1,072m |
5:02.1 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/29/24 |
500m |
1:48.4 |
1:48.4 |
RowErg |
Hwt |
View workout
|
09/29/24 |
2,000m |
7:37.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/29/24 |
1,142m |
5:04.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/18/24 |
3,623m |
15:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
05/16/24 |
5,152m |
24:18.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|
05/16/24 |
691m |
3:16.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|