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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Francisco Javier Franco

Log

Date Distance Time Pace Comments Action
09/18/24 3,623m 15:00.0 2:04.2 View workout
05/16/24 5,152m 24:18.5 2:21.5 View workout
05/16/24 691m 3:16.0 2:21.8 View workout
04/25/24 800m 3:05.8 1:56.1 View workout
04/25/24 4,796m 20:10.0 2:06.1 View workout
04/25/24 500m 1:37.0 1:37.0 View workout
04/25/24 620m 4:00.0 3:13.5 View workout
03/21/24 5,000m 19:18.2 1:55.8

He salido 14 segundos tarde 😭😭😭 y me ha roto la media

 View workout
03/18/24 5,502m 22:55.6 2:05.0 View workout
03/18/24 696m 3:06.3 2:13.8 View workout
11/02/23 9,189m 40:00.0 2:10.5 View workout
10/24/23 5,760m 25:00.0 2:10.2 View workout
09/13/23 6,732m 30:00.0 2:13.6 View workout
08/24/23 7,109m 31:00.0 2:10.8 View workout
07/26/23 4,876m 21:00.0 2:09.2

rutina1

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07/19/23 4,000m 15:48.4 1:58.5 View workout
07/19/23 690m 3:06.4 2:15.0 View workout
07/06/23 1,162m 5:05.2 2:11.3 View workout
07/06/23 2,000m 7:38.7 1:54.6 View workout
07/06/23 453m 2:03.3 2:16.0 View workout