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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Javier Franco

Log

Date Distance Time Pace Comments Action
11/06/24 8,652m 35:00.0 2:01.3 View workout
11/04/24 7,207m 30:00.0 2:04.8 View workout
11/04/24 1,021m 4:40.2 2:17.2 View workout
10/17/24 2,430m 10:00.0 2:03.4 View workout
10/16/24 3,000m 10:20.7 1:43.4 View workout
10/16/24 494m 2:25.1 2:26.8 View workout
10/03/24 1,789m 7:00.0 1:57.3 View workout
10/03/24 2,420m 10:00.0 2:03.9 View workout
10/03/24 1,097m 5:04.9 2:18.9 View workout
10/02/24 1,294m 5:00.0 1:55.9 View workout
10/02/24 4,800m 20:00.0 2:05.0 View workout
10/02/24 1,072m 5:02.1 2:20.9 View workout
09/29/24 500m 1:48.4 1:48.4 View workout
09/29/24 2,000m 7:37.3 1:54.3 View workout
09/29/24 1,142m 5:04.2 2:13.1 View workout
09/18/24 3,623m 15:00.0 2:04.2 View workout
05/16/24 5,152m 24:18.5 2:21.5 View workout
05/16/24 691m 3:16.0 2:21.8 View workout
04/25/24 800m 3:05.8 1:56.1 View workout
04/25/24 4,796m 20:10.0 2:06.1 View workout