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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francisco Javier Franco

Log

Date Distance Time Pace Comments Action
02/23/23 5,683m 24:00.0 2:06.6 View workout
02/23/23 595m 3:02.4 2:33.2 View workout
02/21/23 5,501m 25:00.0 2:16.3 View workout
02/16/23 4,000m 16:35.9 2:04.4 View workout
02/16/23 786m 4:05.3 2:36.0 View workout
11/15/22 3,480m 15:00.0 2:09.3 View workout
11/15/22 3,572m 15:05.7 2:06.7 View workout
11/15/22 857m 5:00.0 2:55.0 View workout
11/07/22 6,561m 30:00.0 2:17.1 View workout
10/18/22 4,387m 20:06.9 2:17.5 View workout
10/18/22 4,617m 20:05.4 2:10.5 View workout