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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Hedwig van Basten

Log

Date Distance Time Pace Comments Action
02/29/24 2,810m 11:48.2 2:06.0 View workout
02/22/24 4,375m 19:44.0 2:15.3 View workout
02/15/24 3,453m 20:42.2 2:59.8 View workout
02/08/24 8,194m 36:00.0 2:11.8 View workout
01/25/24 6,615m 30:00.0 2:16.0 View workout
01/18/24 3,129m 12:00.0 1:55.0 View workout
01/11/24 8,898m 42:00.0 2:21.6 View workout
12/23/23 3,758m 18:36.3 2:28.5 View workout
12/21/23 4,000m 16:34.0 2:04.2 View workout
12/14/23 5,026m 20:00.0 1:59.3

40/20 3×10

 View workout
12/02/23 9,112m 42:00.0 2:18.2 View workout
11/23/23 8,477m 39:00.0 2:18.0 View workout
11/16/23 4,057m 16:00.0 1:58.3 View workout
11/03/23 5,000m 21:25.0 2:08.5 View workout
10/26/23 591m 4:58.1 4:12.1 View workout
10/26/23 2,000m 8:08.5 2:02.1 View workout
10/19/23 1,545m 6:00.0 1:56.5 View workout
10/19/23 1,538m 6:00.0 1:57.0 View workout
10/12/23 6,721m 30:00.0 2:13.9 View workout
10/05/23 837m 5:04.4 3:01.8 View workout