James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/24 |
7,283m |
47:17.4 |
3:14.7 |
RowErg |
Lwt |
View workout
|
05/26/24 |
5,013m |
33:03.2 |
3:17.8 |
SkiErg |
|
View workout
|
05/26/24 |
5,017m |
32:42.3 |
3:15.5 |
RowErg |
Lwt |
View workout
|
05/25/24 |
5,014m |
33:20.1 |
3:19.4 |
SkiErg |
|
View workout
|
05/25/24 |
5,016m |
32:33.2 |
3:14.6 |
RowErg |
Lwt |
View workout
|
05/25/24 |
5,014m |
33:39.0 |
3:21.3 |
SkiErg |
|
View workout
|
05/25/24 |
5,016m |
34:22.9 |
3:25.6 |
RowErg |
Lwt |
View workout
|
05/24/24 |
5,018m |
33:01.8 |
3:17.4 |
RowErg |
Lwt |
View workout
|
05/24/24 |
5,015m |
33:30.8 |
3:20.4 |
SkiErg |
|
View workout
|
05/24/24 |
5,019m |
32:37.4 |
3:14.9 |
RowErg |
Lwt |
View workout
|
05/19/24 |
5,014m |
32:45.5 |
3:16.0 |
SkiErg |
|
View workout
|
05/19/24 |
5,017m |
32:19.9 |
3:13.3 |
RowErg |
Lwt |
View workout
|
05/19/24 |
5,015m |
32:51.2 |
3:16.5 |
SkiErg |
|
View workout
|
05/19/24 |
5,017m |
32:47.6 |
3:16.0 |
RowErg |
Lwt |
View workout
|
05/18/24 |
5,015m |
32:24.0 |
3:13.8 |
SkiErg |
|
View workout
|
05/18/24 |
5,018m |
32:16.4 |
3:12.9 |
RowErg |
Lwt |
View workout
|
05/18/24 |
5,014m |
32:43.6 |
3:15.8 |
RowErg |
Lwt |
View workout
|
05/18/24 |
5,015m |
32:43.2 |
3:15.7 |
SkiErg |
|
View workout
|
05/17/24 |
5,014m |
32:19.0 |
3:13.3 |
SkiErg |
|
View workout
|
05/17/24 |
5,015m |
31:38.3 |
3:09.2 |
RowErg |
Lwt |
View workout
|