James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/24 |
5,014m |
33:35.3 |
3:20.9 |
SkiErg |
|
View workout
|
06/28/24 |
11,034m |
30:50.7 |
2:47.7 |
BikeErg |
|
View workout
|
06/28/24 |
5,014m |
34:04.5 |
3:23.8 |
SkiErg |
|
View workout
|
06/28/24 |
5,018m |
34:20.3 |
3:25.2 |
RowErg |
Lwt |
View workout
|
06/27/24 |
12,028m |
34:42.6 |
2:53.1 |
BikeErg |
|
View workout
|
06/27/24 |
5,015m |
34:12.3 |
3:24.6 |
RowErg |
Lwt |
View workout
|
06/27/24 |
5,019m |
34:50.9 |
3:28.2 |
SkiErg |
|
View workout
|
06/26/24 |
11,034m |
30:33.3 |
2:46.1 |
BikeErg |
|
View workout
|
06/26/24 |
5,012m |
33:53.8 |
3:22.8 |
SkiErg |
|
View workout
|
06/26/24 |
5,016m |
32:52.1 |
3:16.5 |
RowErg |
Lwt |
View workout
|
06/18/24 |
5,084m |
34:29.1 |
3:23.4 |
SkiErg |
|
View workout
|
06/18/24 |
11,035m |
30:55.7 |
2:48.1 |
BikeErg |
|
View workout
|
06/18/24 |
5,017m |
32:42.8 |
3:15.6 |
RowErg |
Lwt |
View workout
|
06/18/24 |
12,038m |
33:48.3 |
2:48.4 |
BikeErg |
|
View workout
|
06/18/24 |
5,016m |
33:33.5 |
3:20.7 |
SkiErg |
|
View workout
|
06/18/24 |
5,021m |
32:18.5 |
3:13.0 |
RowErg |
Lwt |
View workout
|
06/17/24 |
5,018m |
34:52.4 |
3:28.4 |
SkiErg |
|
View workout
|
06/17/24 |
12,037m |
35:04.8 |
2:54.8 |
BikeErg |
|
View workout
|
06/17/24 |
5,015m |
35:09.1 |
3:30.2 |
SkiErg |
|
View workout
|
06/17/24 |
10,018m |
1:08:49.3 |
3:26.0 |
RowErg |
Lwt |
View workout
|