James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/24 |
5,084m |
34:29.1 |
3:23.4 |
SkiErg |
|
View workout
|
06/18/24 |
11,035m |
30:55.7 |
2:48.1 |
BikeErg |
|
View workout
|
06/18/24 |
5,017m |
32:42.8 |
3:15.6 |
RowErg |
Lwt |
View workout
|
06/18/24 |
12,038m |
33:48.3 |
2:48.4 |
BikeErg |
|
View workout
|
06/18/24 |
5,016m |
33:33.5 |
3:20.7 |
SkiErg |
|
View workout
|
06/18/24 |
5,021m |
32:18.5 |
3:13.0 |
RowErg |
Lwt |
View workout
|
06/17/24 |
5,018m |
34:52.4 |
3:28.4 |
SkiErg |
|
View workout
|
06/17/24 |
12,037m |
35:04.8 |
2:54.8 |
BikeErg |
|
View workout
|
06/17/24 |
5,015m |
35:09.1 |
3:30.2 |
SkiErg |
|
View workout
|
06/17/24 |
10,018m |
1:08:49.3 |
3:26.0 |
RowErg |
Lwt |
View workout
|
06/16/24 |
5,014m |
35:10.5 |
3:30.4 |
SkiErg |
|
View workout
|
06/16/24 |
6,237m |
43:51.1 |
3:30.9 |
SkiErg |
|
View workout
|
06/16/24 |
10,012m |
1:07:26.9 |
3:22.1 |
RowErg |
Lwt |
View workout
|
05/28/24 |
5,013m |
32:19.1 |
3:13.4 |
SkiErg |
|
View workout
|
05/28/24 |
5,015m |
32:46.9 |
3:16.1 |
SkiErg |
|
View workout
|
05/28/24 |
5,025m |
31:41.2 |
3:09.1 |
RowErg |
Lwt |
View workout
|
05/27/24 |
5,015m |
32:34.6 |
3:14.8 |
SkiErg |
|
View workout
|
05/27/24 |
5,016m |
30:51.3 |
3:04.5 |
RowErg |
Lwt |
View workout
|
05/27/24 |
5,014m |
34:32.6 |
3:26.6 |
SkiErg |
|
View workout
|
05/27/24 |
5,016m |
34:36.8 |
3:27.0 |
RowErg |
Lwt |
View workout
|