James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/24 |
5,015m |
34:21.0 |
3:25.4 |
SkiErg |
|
View workout
|
07/10/24 |
12,045m |
32:35.7 |
2:42.3 |
BikeErg |
|
View workout
|
07/10/24 |
5,079m |
31:57.3 |
3:08.7 |
RowErg |
Lwt |
View workout
|
07/09/24 |
12,035m |
35:04.6 |
2:54.8 |
BikeErg |
|
View workout
|
07/09/24 |
5,032m |
34:26.0 |
3:25.2 |
SkiErg |
|
View workout
|
07/09/24 |
5,019m |
33:13.3 |
3:18.5 |
RowErg |
Lwt |
View workout
|
07/08/24 |
10,483m |
30:07.7 |
2:52.4 |
BikeErg |
|
View workout
|
07/08/24 |
10,015m |
1:08:56.2 |
3:26.5 |
SkiErg |
|
View workout
|
07/08/24 |
5,019m |
33:55.7 |
3:22.7 |
RowErg |
Lwt |
View workout
|
07/07/24 |
12,036m |
34:28.7 |
2:51.8 |
BikeErg |
|
View workout
|
07/07/24 |
5,021m |
34:30.5 |
3:26.1 |
SkiErg |
|
View workout
|
07/07/24 |
5,041m |
32:54.5 |
3:15.8 |
RowErg |
Lwt |
View workout
|
07/06/24 |
12,031m |
32:53.8 |
2:44.0 |
BikeErg |
|
View workout
|
07/06/24 |
12,044m |
32:14.9 |
2:40.6 |
BikeErg |
|
View workout
|
07/06/24 |
5,034m |
34:30.5 |
3:25.6 |
SkiErg |
|
View workout
|
07/06/24 |
5,016m |
34:10.6 |
3:24.4 |
RowErg |
Lwt |
View workout
|
07/05/24 |
12,037m |
32:40.4 |
2:42.8 |
BikeErg |
|
View workout
|
07/05/24 |
11,440m |
31:38.1 |
2:45.9 |
BikeErg |
|
View workout
|
07/05/24 |
11,035m |
30:26.3 |
2:45.5 |
BikeErg |
|
View workout
|
07/05/24 |
11,038m |
30:22.5 |
2:45.1 |
BikeErg |
|
View workout
|