James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/24 |
5,024m |
34:00.9 |
3:23.1 |
RowErg |
Lwt |
View workout
|
07/23/24 |
12,039m |
34:00.8 |
2:49.5 |
BikeErg |
|
View workout
|
07/23/24 |
5,014m |
34:32.8 |
3:26.7 |
SkiErg |
|
View workout
|
07/23/24 |
5,020m |
33:34.3 |
3:20.6 |
RowErg |
Lwt |
View workout
|
07/22/24 |
12,037m |
32:35.6 |
2:42.4 |
BikeErg |
|
View workout
|
07/22/24 |
5,016m |
33:45.2 |
3:21.8 |
SkiErg |
|
View workout
|
07/22/24 |
5,020m |
31:13.4 |
3:06.5 |
RowErg |
Lwt |
View workout
|
07/21/24 |
12,039m |
32:53.7 |
2:43.9 |
BikeErg |
|
View workout
|
07/21/24 |
12,035m |
33:34.0 |
2:47.3 |
BikeErg |
|
View workout
|
07/21/24 |
5,038m |
33:48.8 |
3:21.3 |
SkiErg |
|
View workout
|
07/21/24 |
5,133m |
34:19.8 |
3:20.6 |
RowErg |
Lwt |
View workout
|
07/20/24 |
22,040m |
1:01:03.0 |
2:46.1 |
BikeErg |
|
View workout
|
07/20/24 |
5,065m |
34:10.1 |
3:22.3 |
SkiErg |
|
View workout
|
07/20/24 |
5,120m |
34:50.7 |
3:24.1 |
RowErg |
Lwt |
View workout
|
07/19/24 |
13,041m |
36:04.0 |
2:45.9 |
BikeErg |
|
View workout
|
07/19/24 |
5,022m |
34:06.6 |
3:23.7 |
SkiErg |
|
View workout
|
07/19/24 |
5,020m |
34:23.9 |
3:25.5 |
RowErg |
Lwt |
View workout
|
07/18/24 |
10,574m |
30:11.9 |
2:51.3 |
BikeErg |
|
View workout
|
07/18/24 |
5,052m |
34:14.1 |
3:23.2 |
SkiErg |
|
View workout
|
07/18/24 |
5,019m |
34:57.7 |
3:28.9 |
RowErg |
Lwt |
View workout
|