James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/24 |
5,020m |
34:37.0 |
3:26.8 |
SkiErg |
|
View workout
|
07/05/24 |
5,029m |
33:09.6 |
3:17.8 |
RowErg |
Lwt |
View workout
|
07/04/24 |
12,042m |
31:56.1 |
2:39.1 |
BikeErg |
|
View workout
|
07/04/24 |
24,035m |
1:04:25.5 |
2:40.8 |
BikeErg |
|
View workout
|
07/04/24 |
5,014m |
32:22.3 |
3:13.6 |
RowErg |
Lwt |
View workout
|
07/04/24 |
5,015m |
34:23.5 |
3:25.7 |
SkiErg |
|
View workout
|
07/03/24 |
12,035m |
34:22.9 |
2:51.4 |
BikeErg |
|
View workout
|
07/03/24 |
5,017m |
31:45.2 |
3:09.8 |
RowErg |
Lwt |
View workout
|
07/03/24 |
5,014m |
33:56.0 |
3:23.0 |
SkiErg |
|
View workout
|
07/02/24 |
12,033m |
34:28.2 |
2:51.8 |
BikeErg |
|
View workout
|
07/02/24 |
5,017m |
34:27.8 |
3:26.0 |
SkiErg |
|
View workout
|
07/02/24 |
5,016m |
32:08.4 |
3:12.2 |
RowErg |
Lwt |
View workout
|
07/01/24 |
12,038m |
31:52.7 |
2:38.8 |
BikeErg |
|
View workout
|
07/01/24 |
5,021m |
30:23.3 |
3:01.5 |
RowErg |
Lwt |
View workout
|
07/01/24 |
5,018m |
32:54.2 |
3:16.7 |
SkiErg |
|
View workout
|
06/30/24 |
12,037m |
33:08.8 |
2:45.2 |
BikeErg |
|
View workout
|
06/30/24 |
5,015m |
33:08.6 |
3:18.2 |
SkiErg |
|
View workout
|
06/30/24 |
5,014m |
33:21.4 |
3:19.5 |
RowErg |
Lwt |
View workout
|
06/29/24 |
12,038m |
32:33.2 |
2:42.2 |
BikeErg |
|
View workout
|
06/29/24 |
5,016m |
31:14.3 |
3:06.8 |
RowErg |
Lwt |
View workout
|