James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/24 |
12,031m |
33:23.4 |
2:46.5 |
BikeErg |
|
View workout
|
08/01/24 |
5,023m |
33:18.5 |
3:18.9 |
SkiErg |
|
View workout
|
08/01/24 |
5,026m |
33:20.1 |
3:18.9 |
RowErg |
Lwt |
View workout
|
07/31/24 |
5,098m |
33:06.1 |
3:14.7 |
SkiErg |
|
View workout
|
07/31/24 |
5,023m |
31:55.8 |
3:10.7 |
RowErg |
Lwt |
View workout
|
07/30/24 |
3,868m |
25:06.6 |
3:14.7 |
SkiErg |
|
View workout
|
07/30/24 |
12,045m |
32:13.8 |
2:40.5 |
BikeErg |
|
View workout
|
07/30/24 |
5,024m |
33:21.2 |
3:19.1 |
SkiErg |
|
View workout
|
07/30/24 |
5,022m |
32:12.6 |
3:12.4 |
RowErg |
Lwt |
View workout
|
07/30/24 |
1,372m |
9:20.8 |
3:24.3 |
SkiErg |
|
View workout
|
07/29/24 |
12,061m |
33:24.5 |
2:46.1 |
BikeErg |
|
View workout
|
07/29/24 |
12,033m |
34:29.9 |
2:52.0 |
BikeErg |
|
View workout
|
07/29/24 |
5,024m |
33:56.2 |
3:22.6 |
SkiErg |
|
View workout
|
07/29/24 |
5,161m |
34:10.8 |
3:18.6 |
RowErg |
Lwt |
View workout
|
07/28/24 |
6,407m |
42:59.2 |
3:21.2 |
SkiErg |
|
View workout
|
07/28/24 |
5,022m |
32:17.7 |
3:12.9 |
RowErg |
Lwt |
View workout
|
07/27/24 |
12,037m |
31:56.1 |
2:39.1 |
BikeErg |
|
View workout
|
07/27/24 |
5,018m |
32:58.6 |
3:17.1 |
SkiErg |
|
View workout
|
07/27/24 |
5,017m |
33:00.8 |
3:17.4 |
RowErg |
Lwt |
View workout
|
07/26/24 |
16,042m |
45:18.2 |
2:49.4 |
BikeErg |
|
View workout
|