James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/24 |
5,016m |
32:59.0 |
3:17.2 |
SkiErg |
|
View workout
|
05/17/24 |
5,018m |
32:47.5 |
3:16.0 |
RowErg |
Lwt |
View workout
|
05/16/24 |
5,016m |
32:48.8 |
3:16.2 |
SkiErg |
|
View workout
|
05/16/24 |
5,018m |
31:58.4 |
3:11.1 |
RowErg |
Lwt |
View workout
|
05/16/24 |
5,014m |
32:18.7 |
3:13.3 |
SkiErg |
|
View workout
|
05/16/24 |
5,018m |
32:35.7 |
3:14.8 |
RowErg |
Lwt |
View workout
|
05/14/24 |
12,037m |
31:50.6 |
2:38.7 |
BikeErg |
|
View workout
|
05/14/24 |
5,014m |
32:01.7 |
3:11.6 |
SkiErg |
|
View workout
|
05/14/24 |
5,017m |
33:00.2 |
3:17.3 |
RowErg |
Lwt |
View workout
|
05/13/24 |
12,038m |
32:16.8 |
2:40.8 |
BikeErg |
|
View workout
|
05/13/24 |
5,013m |
32:35.6 |
3:15.0 |
SkiErg |
|
View workout
|
05/13/24 |
5,015m |
32:41.9 |
3:15.6 |
RowErg |
Lwt |
View workout
|
05/12/24 |
12,034m |
33:38.7 |
2:47.7 |
BikeErg |
|
View workout
|
05/12/24 |
5,015m |
32:30.1 |
3:14.4 |
SkiErg |
|
View workout
|
05/12/24 |
5,018m |
32:25.4 |
3:13.8 |
RowErg |
Lwt |
View workout
|
05/11/24 |
12,033m |
33:01.2 |
2:44.6 |
BikeErg |
|
View workout
|
05/11/24 |
5,016m |
32:37.4 |
3:15.1 |
SkiErg |
|
View workout
|
05/11/24 |
5,015m |
31:54.5 |
3:10.8 |
RowErg |
Lwt |
View workout
|
05/10/24 |
12,051m |
31:56.5 |
2:39.0 |
BikeErg |
|
View workout
|
05/10/24 |
5,015m |
32:34.3 |
3:14.8 |
SkiErg |
|
View workout
|