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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bonnie Schollema

Log

Date Distance Time Pace Comments Action
01/13/23 336m 1:50.9 2:45.0 View workout
01/13/23 500m 1:54.7 1:54.7 View workout
01/01/23 2,023m 9:54.8 2:27.0 View workout
12/19/22 3,000m 14:22.4 2:23.7 View workout
12/17/22 3,500m 18:13.0 2:36.1 View workout
12/09/22 3,496m 15:00.0 2:08.7 View workout
12/06/22 5,000m 25:29.5 2:32.9 View workout
12/03/22 1,100m 5:14.0 2:22.7 View workout
11/29/22 3,000m 14:30.1 2:25.0 View workout
11/26/22 3,667m 17:30.0 2:23.1 View workout
11/23/22 3,000m 13:30.4 2:15.0 View workout
11/21/22 3,276m 16:00.0 2:26.5

na hamstring/billen training

 View workout
11/15/22 4,000m 19:37.3 2:27.1 View workout
11/14/22 2,984m 14:00.0 2:20.7 View workout
11/13/22 3,000m 14:03.6 2:20.6 View workout
11/10/22 1,000m 4:41.7 2:20.8 View workout
11/04/22 1,129m 5:00.0 2:12.8

verkouden

 View workout
11/01/22 600m 2:37.5 2:11.2 View workout
10/31/22 226m 1:00.0 2:12.7 View workout