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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Bonnie Schollema

Log

Date Distance Time Pace Comments Action
11/02/24 3,565m 16:40.0 2:20.2 View workout
11/02/24 3,774m 16:40.0 2:12.4 View workout
11/02/24 1,013m 4:12.4 2:04.5 View workout
10/31/24 1,200m 6:08.8 2:33.6 View workout
10/31/24 1,200m 7:09.4 2:58.9 View workout
10/31/24 1,200m 5:53.2 2:27.1 View workout
10/30/24 1,200m 6:04.7 2:31.9 View workout
10/30/24 1,200m 7:10.0 2:59.1 View workout
10/30/24 1,200m 7:34.5 3:09.3 View workout
10/30/24 1,200m 5:17.7 2:12.3 View workout
10/30/24 1,200m 6:09.2 2:33.8 View workout
10/30/24 600m 3:14.8 2:42.3 View workout
10/29/24 500m 2:24.7 2:24.7 View workout
10/25/24 2,003m 9:33.2 2:23.0 View workout
10/24/24 427m 2:26.2 2:51.1 View workout
10/24/24 467m 2:32.2 2:42.9 View workout
10/24/24 1,011m 4:37.5 2:17.2 View workout
10/22/24 500m 2:13.2 2:13.2 View workout
10/22/24 500m 2:19.9 2:19.9 View workout
10/22/24 500m 2:14.3 2:14.3 View workout