Bonnie Schollema
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/24 |
500m |
2:20.9 |
2:20.9 |
SkiErg |
|
View workout
|
10/22/24 |
500m |
2:15.5 |
2:15.5 |
RowErg |
Lwt |
View workout
|
10/22/24 |
502m |
2:17.4 |
2:16.8 |
SkiErg |
|
View workout
|
10/21/24 |
1,024m |
4:30.4 |
2:12.0 |
SkiErg |
|
View workout
|
10/21/24 |
1,000m |
6:01.9 |
3:00.9 |
SkiErg |
|
View workout
|
10/17/24 |
1,000m |
5:22.9 |
2:41.4 |
SkiErg |
|
View workout
|
10/15/24 |
2,311m |
9:56.6 |
2:09.0 |
RowErg |
Lwt |
View workout
|
10/15/24 |
2,433m |
10:48.5 |
2:13.2 |
SkiErg |
|
View workout
|
10/14/24 |
1,000m |
4:32.8 |
2:16.4 |
SkiErg |
|
View workout
|
10/14/24 |
1,000m |
6:16.7 |
3:08.3 |
SkiErg |
|
View workout
|
10/14/24 |
1,000m |
6:07.5 |
3:03.7 |
SkiErg |
|
View workout
|
10/10/24 |
46m |
4:00.0 |
43:28.6 |
SkiErg |
|
View workout
|
10/10/24 |
1,100m |
5:21.9 |
2:26.3 |
SkiErg |
|
View workout
|
10/09/24 |
1,100m |
5:38.5 |
2:33.8 |
RowErg |
Lwt |
View workout
|
10/09/24 |
1,100m |
4:43.5 |
2:08.8 |
RowErg |
Lwt |
View workout
|
09/13/24 |
6,000m |
31:00.8 |
2:35.0 |
SkiErg |
|
View workout
|
09/06/24 |
3,750m |
17:33.9 |
2:20.5 |
RowErg |
Lwt |
View workout
|
09/06/24 |
3,750m |
16:58.0 |
2:15.7 |
SkiErg |
|
View workout
|
09/04/24 |
4,000m |
18:32.5 |
2:19.0 |
SkiErg |
|
View workout
|
07/26/24 |
500m |
2:31.2 |
2:31.2 |
RowErg |
Lwt |
View workout
|