Ivan Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/24 |
3,050m |
12:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/01/24 |
10,000m |
46:36.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/24/24 |
5,902m |
25:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/23/24 |
10,000m |
48:46.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/17/24 |
4,694m |
19:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/10/24 |
4,854m |
20:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/08/24 |
5,077m |
21:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/05/24 |
3,657m |
15:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/03/24 |
10,000m |
48:14.2 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/28/24 |
21,097m |
1:44:23.2 |
2:28.4 |
RowErg |
Hwt |
View workout
|
08/26/24 |
10,000m |
48:46.5 |
2:26.3 |
RowErg |
Hwt |
View workout
|
08/22/24 |
10,000m |
48:39.2 |
2:25.9 |
RowErg |
Hwt |
View workout
|
08/20/24 |
6,000m |
28:02.2 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/19/24 |
10,000m |
49:51.2 |
2:29.5 |
RowErg |
Hwt |
View workout
|
08/16/24 |
10,000m |
49:33.8 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/15/24 |
6,522m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/14/24 |
10,000m |
49:39.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
08/13/24 |
2,227m |
10:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/12/24 |
3,232m |
13:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/08/24 |
5,000m |
20:51.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|