Ivan Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/24 |
10,000m |
49:03.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
06/13/24 |
10,000m |
46:49.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
06/11/24 |
7,000m |
32:37.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
06/09/24 |
15,000m |
1:10:57.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/06/24 |
9,000m |
41:59.1 |
2:19.9 |
RowErg |
Hwt |
View workout
|
06/05/24 |
10,000m |
48:33.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/04/24 |
10,000m |
45:51.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/31/24 |
10,000m |
45:15.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
05/29/24 |
10,000m |
48:20.7 |
2:25.0 |
RowErg |
Hwt |
View workout
|
05/28/24 |
10,000m |
47:52.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
05/26/24 |
10,000m |
47:12.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/24/24 |
10,000m |
48:46.5 |
2:26.3 |
RowErg |
Hwt |
View workout
|
05/22/24 |
10,000m |
48:33.6 |
2:25.6 |
RowErg |
Hwt |
View workout
|
05/21/24 |
10,000m |
47:19.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
05/20/24 |
8,805m |
39:01.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/17/24 |
10,000m |
49:14.8 |
2:27.7 |
RowErg |
Hwt |
View workout
|
05/16/24 |
5,000m |
23:15.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/15/24 |
10,000m |
48:10.2 |
2:24.5 |
RowErg |
Hwt |
View workout
|
05/14/24 |
5,000m |
21:15.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/12/24 |
42,195m |
3:28:33.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|