Ivan Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/24 |
10,000m |
48:49.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
02/05/24 |
10,000m |
49:42.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
02/04/24 |
10,000m |
50:29.7 |
2:31.4 |
RowErg |
Hwt |
View workout
|
02/03/24 |
10,000m |
49:01.6 |
2:27.0 |
RowErg |
Hwt |
View workout
|
02/02/24 |
10,000m |
48:50.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
02/01/24 |
5,000m |
23:24.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/31/24 |
6,000m |
30:03.5 |
2:30.2 |
RowErg |
Hwt |
View workout
|
01/30/24 |
10,000m |
51:28.4 |
2:34.4 |
RowErg |
Hwt |
View workout
|
01/28/24 |
4,151m |
18:33.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/27/24 |
5,000m |
21:33.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/26/24 |
4,836m |
20:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/25/24 |
6,000m |
27:36.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/24/24 |
6,000m |
26:07.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/23/24 |
6,000m |
26:18.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/22/24 |
4,000m |
17:48.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/21/24 |
6,000m |
28:38.9 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/19/24 |
9,000m |
42:27.8 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/17/24 |
4,998m |
23:53.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
01/16/24 |
1,002m |
4:46.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/16/24 |
5,000m |
23:47.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|