Ivan Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/23 |
5,000m |
22:45.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/21/23 |
6,000m |
28:42.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/19/23 |
6,000m |
27:42.7 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/18/23 |
6,000m |
28:16.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/17/23 |
12,334m |
1:00:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/15/23 |
6,000m |
27:54.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/14/23 |
5,000m |
22:39.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
5,000m |
22:29.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
12/12/23 |
889m |
4:07.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/12/23 |
5,000m |
22:58.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
3,289m |
14:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,000m |
23:16.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/08/23 |
5,000m |
21:14.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
5,000m |
22:36.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/06/23 |
5,000m |
22:53.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/05/23 |
5,000m |
23:27.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
23:42.6 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/01/23 |
5,000m |
22:38.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,000m |
22:19.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|