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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ivan Murray

Log

Date Distance Time Pace Comments Action
09/14/23 6,819m 30:00.0 2:11.9

30:00

 View workout
09/12/23 5,000m 22:36.9 2:15.6 View workout
09/10/23 5,000m 24:42.6 2:28.2

5000m

 View workout
09/09/23 5,000m 19:37.2 1:57.7 View workout
09/08/23 1,259m 5:08.3 2:02.4 View workout
09/08/23 500m 2:22.1 2:22.1 View workout
09/07/23 10,000m 47:42.7 2:23.1 View workout
09/05/23 5,000m 23:16.1 2:19.6

5000m

 View workout
09/04/23 10,000m 48:44.2 2:26.2

10000m

 View workout
09/02/23 5,000m 22:09.1 2:12.9 View workout
08/31/23 10,000m 47:17.1 2:21.8 View workout
08/29/23 893m 4:07.9 2:18.8 View workout
08/29/23 10,000m 48:47.1 2:26.3

10000m

 View workout
08/28/23 1,000m 4:08.6 2:04.3 View workout
08/27/23 10,000m 49:11.5 2:27.5

10000m

 View workout
08/26/23 5,000m 22:57.7 2:17.7 View workout
08/25/23 5,000m 22:22.9 2:14.2 View workout
08/24/23 3,500m 14:29.7 2:04.2 View workout
08/23/23 10,000m 47:52.8 2:23.6

10000m

 View workout
08/22/23 6,000m 25:41.5 2:08.4 View workout