Concept2 Logbook | Log for Ivan Murray

Ivan Murray

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/23	5,000m	23:57.7	2:23.7	RowErg	Hwt	5000m	View workout
10/22/23	10,000m	51:33.2	2:34.6	RowErg	Hwt	10000m	View workout
10/20/23	5,000m	25:39.2	2:33.9	RowErg	Hwt	5000m	View workout
10/18/23	5,000m	23:55.9	2:23.5	RowErg	Hwt	5000m	View workout
10/17/23	1,208m	3:45.0	1:33.1	RowErg	Hwt	v:45/5:00r...5	View workout
10/17/23	500m	2:15.7	2:15.7	RowErg	Hwt	500m	View workout
10/15/23	10,000m	51:23.1	2:34.1	RowErg	Hwt	10000m	View workout
10/08/23	5,000m	25:32.8	2:33.2	RowErg	Hwt	5000m	View workout
10/07/23	5,000m	24:47.2	2:28.7	RowErg	Hwt		View workout
10/06/23	10,000m	51:12.4	2:33.6	RowErg	Hwt	10000m	View workout
10/04/23	5,000m	23:29.5	2:20.9	RowErg	Hwt	5000m	View workout
10/03/23	10,000m	51:20.7	2:34.0	RowErg	Hwt	10000m	View workout
10/01/23	5,000m	24:04.9	2:24.4	RowErg	Hwt	5000m	View workout
09/30/23	10,000m	52:46.7	2:38.3	RowErg	Hwt	10000m	View workout
09/27/23	5,000m	23:57.7	2:23.7	RowErg	Hwt		View workout
09/23/23	5,000m	23:38.8	2:21.8	RowErg	Hwt		View workout
09/22/23	5,000m	24:45.5	2:28.5	RowErg	Hwt		View workout
09/19/23	10,000m	47:31.7	2:22.5	RowErg	Hwt	10000m	View workout
09/16/23	5,000m	23:09.2	2:18.9	RowErg	Hwt	5000m	View workout
09/14/23	3,181m	13:47.0	2:09.9	RowErg	Hwt		View workout

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