Ivan Murray

Log

Date Workout Score Ave Comments Action
09/27/23 5000m 23:57.7 2:23.7 View workout
09/23/23 5000m 23:38.8 2:21.8 View workout
09/22/23 5000m 24:45.5 2:28.5 View workout
09/19/23 10000m 47:31.7 2:22.5

10000m

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09/16/23 5000m 23:09.2 2:18.9

5000m

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09/14/23 3181m 13:47.0 2:09.9 View workout
09/14/23 30:00 6,819m 2:11.9

30:00

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09/12/23 5000m 22:36.9 2:15.6 View workout
09/10/23 5000m 24:42.6 2:28.2

5000m

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09/09/23 10x500m/1:00r 19:37.2 1:57.7 View workout
09/08/23 5:08 1,259m 2:02.4 View workout
09/08/23 500m 2:22.1 2:22.1 View workout
09/07/23 10000m 47:42.7 2:23.1 View workout
09/05/23 5000m 23:16.1 2:19.6

5000m

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09/04/23 10000m 48:44.2 2:26.2

10000m

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09/02/23 5000m 22:09.1 2:12.9 View workout
08/31/23 10000m 47:17.1 2:21.8 View workout
08/29/23 893m 4:07.9 2:18.8 View workout
08/29/23 10000m 48:47.1 2:26.3

10000m

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08/28/23 1000m 4:08.6 2:04.3 View workout
08/27/23 10000m 49:11.5 2:27.5

10000m

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08/26/23 5000m 22:57.7 2:17.7 View workout
08/25/23 5000m 22:22.9 2:14.2 View workout
08/24/23 7x500m/1:00r 14:29.7 2:04.2 View workout
08/23/23 10000m 47:52.8 2:23.6

10000m

View workout