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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ivan Murray

Log

Date Distance Time Pace Comments Action
04/18/23 6,634m 30:00.0 2:15.6

60% max HR 30m

 View workout
04/14/23 6,541m 30:00.0 2:17.5

60% max HR 30m

 View workout
04/12/23 6,191m 30:00.0 2:25.3

60% max HR 30m

 View workout
04/10/23 2,000m 7:15.5 1:48.8

2k prep

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04/08/23 6,130m 30:00.0 2:26.8

60% max HR 30m

 View workout
04/06/23 1,176m 3:45.0 1:35.6

v:45/5:00r...5

 View workout
04/03/23 6,514m 30:00.0 2:18.1

60% max HR 30m

 View workout
04/01/23 500m 1:37.5 1:37.5

500m

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03/29/23 6,334m 30:00.0 2:22.0

60% max HR 30m

 View workout
03/24/23 6,239m 30:00.0 2:24.2

60% max HR 30m

 View workout
03/21/23 6,111m 30:00.0 2:27.2

60% max HR 30m

 View workout
03/15/23 100m 0:17.4 1:27.0

100m

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03/14/23 2,000m 7:17.0 1:49.2

2k prep

 View workout
03/10/23 1,500m 5:16.9 1:45.6

4x500rest4

 View workout
03/07/23 2,194m 8:00.0 1:49.3

v1:00/1:00r...10

 View workout
03/04/23 1,190m 3:45.0 1:34.5

v:45/5:00r...5

 View workout
03/02/23 2,000m 7:13.3 1:48.3

2k prep

 View workout
02/27/23 2,000m 7:56.3 1:59.0

2000m

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02/23/23 2,000m 7:10.7 1:47.6

4x500rest4

 View workout
02/20/23 1,185m 3:45.0 1:34.9

v:45/5:00r...5

 View workout