Concept2 Logbook | Log for Ivan Murray

Ivan Murray

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/23	330m	1:00.0	1:30.9	RowErg	Hwt		View workout
05/30/23	6,713m	30:00.0	2:14.0	RowErg	Hwt	30:00	View workout
05/28/23	7,081m	30:00.0	2:07.1	RowErg	Hwt	30:00	View workout
05/26/23	7,170m	30:00.0	2:05.5	RowErg	Hwt	30:00	View workout
05/24/23	7,038m	30:00.0	2:07.8	RowErg	Hwt	30:00	View workout
05/22/23	2,000m	7:06.4	1:46.6	RowErg	Hwt	2k prep	View workout
05/20/23	7,074m	30:00.0	2:07.2	RowErg	Hwt	30:00	View workout
05/18/23	2,779m	10:00.0	1:47.9	RowErg	Hwt	v1:00/1:00r...10	View workout
05/16/23	9,366m	40:00.0	2:08.1	RowErg	Hwt		View workout
05/14/23	7,106m	30:00.0	2:06.6	RowErg	Hwt	30:00	View workout
05/12/23	100m	0:17.6	1:28.0	RowErg	Hwt	100m	View workout
05/12/23	2,000m	7:14.9	1:48.7	RowErg	Hwt	4x500rest4	View workout
05/10/23	6,882m	30:00.0	2:10.7	RowErg	Hwt	30:00	View workout
05/08/23	6,550m	30:00.0	2:17.4	RowErg	Hwt	30:00	View workout
05/05/23	7,068m	30:00.0	2:07.3	RowErg	Hwt		View workout
05/04/23	1,188m	3:45.0	1:34.6	RowErg	Hwt	v:45/5:00r...5	View workout
04/30/23	6,794m	30:00.0	2:12.4	RowErg	Hwt	60% max HR 30m	View workout
04/27/23	6,823m	30:00.0	2:11.9	RowErg	Hwt	60% max HR 30m	View workout
04/25/23	6,630m	30:00.0	2:15.7	RowErg	Hwt	60% max HR 30m	View workout
04/21/23	6,962m	30:00.0	2:09.2	RowErg	Hwt	60% max HR 30m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts