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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ivan Murray

Log

Date Distance Time Pace Comments Action
02/16/23 1,185m 3:45.0 1:34.9

v:45/5:00r...5

 View workout
02/13/23 2,225m 8:00.0 1:47.8

v1:00/1:00r...10

 View workout
02/10/23 2,491m 9:00.0 1:48.3

v1:00/1:00r...10

 View workout
02/07/23 2,704m 10:00.0 1:50.9 View workout
02/04/23 2,000m 7:18.1 1:49.5

4x500rest4

 View workout
02/02/23 2,019m 9:41.6 2:24.0 View workout
02/01/23 2,188m 8:00.0 1:49.6 View workout
01/27/23 2,000m 7:17.4 1:49.3

4x500rest4

 View workout
01/24/23 1,182m 3:45.0 1:35.1

v:45/5:00r...5

 View workout
01/22/23 1,177m 3:45.0 1:35.5

v:45/5:00r...5

 View workout
01/21/23 1,010m 3:55.7 1:56.6

2000m

 View workout
01/15/23 2,000m 7:26.1 1:51.5

4x500rest4

 View workout
01/13/23 6,795m 30:00.0 2:12.4 View workout
01/11/23 1,163m 3:45.0 1:36.7

v:45/5:00r...5

 View workout
01/09/23 1,172m 3:45.0 1:35.9

v:45/5:00r...5

 View workout
01/04/23 2,000m 8:13.8 2:03.4 View workout
01/02/23 1,179m 3:45.0 1:35.4

v:45/5:00r...5

 View workout
12/31/22 1,171m 3:45.0 1:36.0

v:45/5:00r...5

 View workout
12/28/22 1,000m 3:04.7 1:32.3

100m/3:00r

 View workout
12/28/22 1,000m 3:47.4 1:53.7 View workout