Ivan Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/23 |
10,000m |
50:29.1 |
2:31.4 |
RowErg |
Hwt |
View workout
|
07/02/23 |
5,000m |
21:03.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/01/23 |
10,000m |
48:00.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
06/29/23 |
6,756m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/28/23 |
5,884m |
26:21.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
06/26/23 |
10,000m |
52:19.2 |
2:36.9 |
RowErg |
Hwt |
View workout
|
06/24/23 |
10,000m |
44:37.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/20/23 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
06/20/23 |
1,199m |
3:45.0 |
1:33.8 |
RowErg |
Hwt |
View workout
|
06/17/23 |
10,000m |
45:28.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
06/15/23 |
10,000m |
48:02.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/13/23 |
10,000m |
49:23.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
06/11/23 |
6,189m |
30:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
06/10/23 |
10,000m |
48:33.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/08/23 |
10,000m |
50:37.9 |
2:31.8 |
RowErg |
Hwt |
View workout
|
06/06/23 |
6,826m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
06/05/23 |
5,341m |
30:00.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
06/03/23 |
10,000m |
52:21.8 |
2:37.0 |
RowErg |
Hwt |
View workout
|
06/02/23 |
5,249m |
30:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
06/01/23 |
7,162m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|