Concept2 Logbook | Log for Ivan Murray

Ivan Murray

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/23	500m	2:19.3	2:19.3	RowErg	Hwt		View workout
08/21/23	3,375m	14:00.0	2:04.4	RowErg	Hwt		View workout
08/21/23	5,000m	23:37.7	2:21.7	RowErg	Hwt		View workout
08/21/23	500m	2:24.0	2:24.0	RowErg	Hwt		View workout
08/19/23	5,000m	23:21.5	2:20.1	RowErg	Hwt	5000m	View workout
08/19/23	500m	2:46.6	2:46.6	RowErg	Hwt		View workout
08/18/23	5,000m	24:50.1	2:29.0	RowErg	Hwt	5000m	View workout
08/17/23	5,000m	21:25.7	2:08.5	RowErg	Hwt	5000m	View workout
08/16/23	10,000m	50:28.3	2:31.4	RowErg	Hwt	10000m	View workout
08/14/23	5,000m	24:08.4	2:24.8	RowErg	Hwt	5000m	View workout
08/12/23	3,020m	11:35.1	1:55.0	RowErg	Hwt		View workout
08/12/23	6,095m	25:00.0	2:03.0	RowErg	Hwt	5x5m	View workout
08/12/23	500m	2:22.1	2:22.1	RowErg	Hwt		View workout
08/11/23	5,000m	24:22.0	2:26.2	RowErg	Hwt	5000m	View workout
08/11/23	500m	2:33.1	2:33.1	RowErg	Hwt		View workout
08/10/23	5,000m	21:33.1	2:09.3	RowErg	Hwt		View workout
08/09/23	10,000m	49:53.2	2:29.6	RowErg	Hwt		View workout
08/08/23	5,000m	23:42.7	2:22.2	RowErg	Hwt		View workout
08/06/23	10,000m	51:01.6	2:33.0	RowErg	Hwt	10000m	View workout
08/04/23	2,000m	7:32.5	1:53.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts