Ivan Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/24 |
10,000m |
47:28.4 |
2:22.4 |
RowErg |
Hwt |
View workout
|
04/02/24 |
10,000m |
44:46.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/31/24 |
15,000m |
1:11:52.3 |
2:23.7 |
RowErg |
Hwt |
View workout
|
03/30/24 |
15,000m |
1:13:29.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/29/24 |
10,000m |
48:30.3 |
2:25.5 |
RowErg |
Hwt |
View workout
|
03/28/24 |
10,000m |
48:22.8 |
2:25.1 |
RowErg |
Hwt |
View workout
|
03/27/24 |
10,000m |
47:49.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/26/24 |
10,000m |
48:43.7 |
2:26.1 |
RowErg |
Hwt |
View workout
|
03/25/24 |
10,000m |
47:48.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/20/24 |
5,000m |
22:06.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/19/24 |
10,000m |
48:17.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/17/24 |
10,000m |
48:32.8 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/16/24 |
10,000m |
47:50.8 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/15/24 |
10,000m |
47:47.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/14/24 |
10,000m |
46:34.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/13/24 |
5,000m |
23:18.5 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/12/24 |
10,000m |
46:12.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/11/24 |
5,000m |
22:50.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/10/24 |
7,048m |
31:13.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/09/24 |
10,000m |
47:37.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|