Ivan Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/24 |
3,781m |
16:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/03/24 |
6,214m |
30:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/02/24 |
10,000m |
46:29.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/01/24 |
2,000m |
8:16.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/01/24 |
4,585m |
20:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/01/24 |
1,000m |
4:10.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/31/24 |
2,130m |
10:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/31/24 |
323m |
1:00.0 |
1:32.8 |
RowErg |
Hwt |
View workout
|
07/30/24 |
6,000m |
26:21.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/25/24 |
10,000m |
48:49.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/23/24 |
10,000m |
47:07.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
07/17/24 |
10,000m |
48:57.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
07/03/24 |
6,756m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/01/24 |
6,826m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/01/24 |
500m |
2:24.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
06/29/24 |
5,000m |
24:01.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/29/24 |
3,248m |
13:46.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/29/24 |
506m |
2:19.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/25/24 |
8,000m |
36:11.3 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/20/24 |
8,000m |
37:46.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|