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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aleksandar Vrhovac

Log

Date Distance Time Pace Comments Action
10/30/24 6,568m 30:07.3 2:17.5 View workout
10/28/24 12,135m 1:00:00.0 2:28.3 View workout
09/15/24 7,004m 30:00.0 2:08.4

4-1
app.erg.zone

 View workout
08/31/24 2,900m 10:20.3 1:46.9

300 500 vkcz
app.erg.zone

 View workout
08/31/24 300m 1:00.7 1:41.1

300 500 vkcz
app.erg.zone

 View workout
08/15/24 3,200m 11:40.6 1:49.4 View workout
07/21/24 6,499m 33:05.4 2:32.7 View workout
07/15/24 2,000m 7:49.8 1:57.4

2*1k

 View workout
07/15/24 4,388m 26:00.0 2:57.7

7-19-7

 View workout
07/13/24 4,500m 18:12.3 2:01.3

Vkcz 500+100*3

 View workout
07/13/24 1,000m 3:51.6 1:55.8

500-250-250

 View workout
07/13/24 4,305m 26:00.0 3:01.1

7-19-7

 View workout
07/13/24 180m 1:52.8 5:13.3

7-19-7

 View workout
07/08/24 2,000m 7:08.8 1:47.2

7*250+250

 View workout
07/08/24 4,474m 26:00.0 2:54.3

7-19-7

 View workout
07/03/24 2,000m 7:22.4 1:50.6

4*500 peter

 View workout
07/03/24 4,441m 26:00.0 2:55.6

7-19-7

 View workout
07/01/24 480m 2:07.6 2:12.9 View workout
07/01/24 1,750m 6:13.5 1:46.7

7*250

 View workout
07/01/24 4,967m 26:00.0 2:37.0

7-19-7

 View workout