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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Aleksandar Vrhovac

Log

Date Workout Score Ave Comments Action
04/01/26 v10:00/r...30 11,970m 2:41.4

locking the new level
Make ~85–95 W feel like the same stroke as 75–85 W

 View workout
03/29/26 v10:00/r...7 10,560m 2:36.2

10 strokes at a time

 View workout
03/25/26 v10:00/r...8 10,676m 2:48.6

SET THE SIZE

 View workout
03/22/26 v10:00/r...10 12,403m 2:49.3

HOLD THE POWER
CRITICAL RULES
❌ If any of these happen:
SR rises to 18+ and stays
watts creep above 90
catch becomes…

 View workout
03/21/26 30:00 5,806m 2:35.0

30

 View workout
03/18/26 v5:00/r...10 10,468m 2:51.9

Loving the erg

 View workout
03/11/26 v10:00/r...8 11,464m 2:37.0

Extended exposure

 View workout
03/05/26 31:39 6,922m 2:17.2 View workout
03/05/26 v1:26/r...1 320m 2:15.0

4-1

 View workout
03/05/26 2x500m/2:00r 3:42.7 1:51.3

2 500

 View workout
03/05/26 v5:07/r...1 916m 2:48.0

various

 View workout
03/04/26 v15:00/r...2 3,129m 2:39.2

various

 View workout
03/04/26 v0:11/r...1 32m 2:53.4

various

 View workout
03/02/26 30:00 5,970m 2:30.7

Cut Extended exposure

 View workout
03/02/26 v300m/1:50r...8 3,810m 1:59.3

300 500 1000 2000

 View workout
03/02/26 v10:00/r...7 8,326m 2:42.1

Extended exposure

 View workout
03/02/26 v1:21/r...1 209m 3:14.7

Extended exposure

 View workout
03/02/26 v1:00/r...3 429m 3:29.7 View workout
03/01/26 v10:00/r...4 5,312m 2:49.4

Extended exposure

 View workout
03/01/26 v4:19/r...1 659m 3:16.6

Extended exposure

 View workout
03/01/26 v4:00/r...6 2,914m 2:34.4

4+1 3

 View workout
02/28/26 v10:00/r...7 9,193m 2:46.0

Extended exposure

 View workout
02/22/26 1:00 308m 1:37.4 View workout
02/22/26 v10:00/r...10 9,818m 2:48.0

Structure Micro-Amplitude

 View workout
02/22/26 v1:00/r...5 781m 3:12.0 View workout