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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Aleksandar Vrhovac

Log

Date Distance Time Pace Comments Action
03/27/24 4,000m 16:23.8 2:02.9

4*5*200
4*100, dizanje na 200 od 18-8
app.erg.zone u seriji broj 10 mi je ispao šraf iz…

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03/25/24 5,701m 30:00.0 2:37.8 View workout
03/25/24 6,504m 30:00.0 2:18.3

2' pred kraj išao jako minut zatim minut do kraja nastavio normalno i pratio kako se smiruje puls

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03/24/24 6,000m 24:31.1 2:02.5

3*2-5
app.erg.zone

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03/24/24 11,453m 30:00.0 2:37.1 View workout
03/22/24 8,226m 45:00.0 2:44.1 View workout
03/22/24 2,963m 21:31.0 3:37.8 View workout
03/20/24 3,036m 17:41.2 2:54.7

7-19-7
app.erg.zone

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03/20/24 3,000m 11:04.9 1:50.8

6*500plus2-4
app.erg.zone

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03/20/24 13,208m 30:00.0 2:16.2 View workout
03/19/24 13,152m 30:00.0 2:16.8 View workout
03/19/24 6,365m 30:00.0 2:21.3 View workout
03/19/24 1,112m 5:25.6 2:26.4 View workout
03/19/24 13,724m 30:00.0 2:11.1 View workout
03/19/24 19m 0:05.2 4:33.6 View workout
03/15/24 9,432m 45:00.0 2:23.1 View workout
03/15/24 19,914m 45:00.0 2:15.5 View workout
03/15/24 169m 0:24.3 2:23.7 View workout
03/14/24 8,954m 45:00.0 2:30.7 View workout
03/14/24 19,739m 45:00.0 2:16.7 View workout