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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aleksandar Vrhovac

Log

Date Distance Time Pace Comments Action
05/26/24 5,761m 30:00.0 2:36.2 View workout
05/26/24 2,335m 10:00.0 2:08.4

2x10

 View workout
05/26/24 2,345m 10:00.0 2:07.9

2x10

 View workout
05/26/24 1,702m 10:11.6 2:59.6 View workout
05/25/24 11,407m 57:23.5 2:30.9 View workout
05/25/24 3,956m 18:46.5 2:22.3 View workout
05/24/24 10,299m 1:00:00.0 2:54.7 View workout
05/24/24 387m 2:16.4 2:56.2 View workout
05/23/24 1,000m 3:58.7 1:59.3 View workout
05/23/24 6,195m 30:00.0 2:25.2 View workout
05/15/24 3,000m 11:34.9 1:55.8

6x500
app.erg.zone

 View workout
05/03/24 9,092m 45:00.0 2:28.4 View workout
05/03/24 117m 0:51.2 3:38.8 View workout
05/03/24 19,487m 45:00.0 2:18.5 View workout
05/01/24 4,000m 16:32.4 2:04.0

4x1000 na 200
app.erg.zone

 View workout
05/01/24 997m 4:14.8 2:07.7

30-1_4
app.erg.zone

 View workout
05/01/24 10,411m 24:08.0 2:19.0 View workout
04/12/24 5,523m 30:00.0 2:42.9

30-1_4
app.erg.zone

 View workout
04/02/24 12,490m 30:00.0 2:24.1 View workout
03/29/24 5,724m 30:00.0 2:37.2 View workout