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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aleksandar Vrhovac

Log

Date Distance Time Pace Comments Action
10/18/23 3,858m 22:00.0 2:51.0

7-17-7

 View workout
10/16/23 3,973m 24:00.0 3:01.2 View workout
10/16/23 4,645m 25:27.0 2:44.3

7-19-7

 View workout
10/15/23 2,500m 9:27.4 1:53.4

500-1000*3
app.erg.zone

 View workout
10/15/23 2,000m 7:22.1 1:50.5

500-1000*3
app.erg.zone

 View workout
10/15/23 2,555m 18:00.0 3:31.3

7-17-7

 View workout
10/11/23 1,500m 5:58.0 1:59.3

v500m/:00r...3

 View workout
10/11/23 5,194m 26:00.0 2:30.1

7-19-7

 View workout
10/09/23 3,000m 11:55.9 1:59.3

3k
app.erg.zone

 View workout
10/09/23 1,386m 8:00.0 2:53.1

7-19-7
app.erg.zone

 View workout
10/04/23 5,000m 21:21.1 2:08.1 View workout
10/04/23 2,561m 13:02.9 2:32.8 View workout
10/04/23 2,526m 13:00.0 2:34.3

7-19-7

 View workout
10/02/23 219m 2:01.5 4:37.3 View workout
10/02/23 3,000m 12:19.2 2:03.2

3k

 View workout
10/02/23 4,827m 26:00.0 2:41.5

7-19-7

 View workout
09/27/23 1,519m 6:20.7 2:05.3

750-500-250_50-70-100_28

 View workout
09/27/23 42m 0:12.1 2:24.0

750-500-250_50-70-100_28

 View workout
09/27/23 3,613m 22:00.0 3:02.6

7-17-7

 View workout
09/26/23 1,557m 6:18.9 2:01.6

750-500-250_50-70-100_28

 View workout