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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aleksandar Vrhovac

Log

Date Distance Time Pace Comments Action
09/26/23 177m 0:45.0 2:07.1

750-500-250_50-70-100_28

 View workout
09/26/23 1,685m 10:00.0 2:58.0

7-17-7

 View workout
09/26/23 2,074m 12:00.0 2:53.5

7-17-7

 View workout
09/25/23 2,000m 7:44.4 1:56.1 View workout
09/25/23 1,000m 3:50.2 1:55.1 View workout
09/25/23 4,925m 28:00.0 2:50.5

19 pyramid

 View workout
09/19/23 1,021m 4:02.9 1:58.9 View workout
09/19/23 343m 2:05.0 3:02.2 View workout
09/19/23 4,534m 28:00.0 3:05.2

19 pyramid

 View workout
09/19/23 861m 6:39.3 3:51.8

19 pyramid

 View workout
09/19/23 453m 2:46.4 3:03.6

19 pyramid

 View workout
09/13/23 3,750m 21:35.6 2:52.7 View workout
09/13/23 2,772m 18:00.0 3:14.8

17 piramyd

 View workout
09/11/23 250m 0:48.5 1:37.0 View workout
09/11/23 3,450m 19:48.9 2:52.3 View workout
09/11/23 3,171m 18:00.0 2:50.2

17 piramyd

 View workout
07/19/23 881m 4:30.0 2:33.2

v:45/:00r...15

 View workout
07/19/23 837m 3:45.0 2:14.4 View workout
07/19/23 2,141m 9:04.6 2:07.1 View workout
07/10/23 3,400m 17:31.1 2:34.5

6x400+200

 View workout