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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aleksandar Vrhovac

Log

Date Distance Time Pace Comments Action
05/16/23 1,000m 3:26.1 1:43.0 View workout
05/16/23 2,405m 14:00.0 2:54.6 View workout
05/11/23 6,000m 23:43.0 1:58.5

6x100by200
6x1000, split 200, pace +4-+12
app.erg.zone

 View workout
05/08/23 201m 1:48.6 4:30.1 View workout
05/08/23 1,967m 8:00.0 2:02.0

v:30/:00r...3

 View workout
05/08/23 1,995m 8:00.0 2:00.3

v:30/:00r...3

 View workout
05/08/23 1,962m 8:00.0 2:02.3

v:30/:00r...3

 View workout
05/08/23 3,377m 22:00.0 3:15.4

peter warm up

 View workout
05/05/23 1,000m 3:32.6 1:46.3 View workout
05/03/23 472m 3:56.3 4:10.3 View workout
05/03/23 5,157m 28:20.7 2:44.8

8x400+400

 View workout
05/03/23 3,707m 22:00.0 2:58.0

peter warm up

 View workout
05/01/23 500m 1:43.3 1:43.3 View workout
05/01/23 1,000m 3:41.2 1:50.6 View workout
05/01/23 519m 1:54.6 1:50.4 View workout
05/01/23 3,266m 22:00.0 3:22.0

peter warm up

 View workout
04/26/23 6,823m 36:00.0 2:38.2

v1000m/:00r...2

 View workout
04/26/23 3,449m 22:02.0 3:11.6 View workout
04/25/23 4,500m 17:18.1 1:55.3

3x500+1000
3x500+1000
app.erg.zone

 View workout
04/24/23 655m 5:11.9 3:58.0 View workout