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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aleksandar Vrhovac

Log

Date Distance Time Pace Comments Action
04/24/23 639m 5:18.7 4:09.3 View workout
04/24/23 1,000m 3:45.2 1:52.6 View workout
04/24/23 6m 0:06.9 9:35.0 View workout
04/24/23 2,987m 20:24.3 3:24.9 View workout
04/19/23 5,834m 30:00.0 2:34.2 View workout
04/19/23 1,266m 8:25.1 3:19.4 View workout
04/19/23 1,133m 9:28.6 4:10.9

peter warm up

 View workout
04/17/23 144m 1:12.0 4:10.0 View workout
04/17/23 3,594m 27:30.0 3:49.5 View workout
04/17/23 3,594m 27:30.0 3:49.5 View workout
04/17/23 3,281m 22:00.0 3:21.1

peter warm up

 View workout
04/17/23 3,281m 22:00.0 3:21.1 View workout
04/12/23 3,786m 22:00.0 2:54.3 View workout
04/12/23 3,786m 22:00.0 2:54.3 View workout
04/12/23 2,997m 22:00.0 3:40.2

peter warm up

 View workout
04/10/23 3,000m 12:13.7 2:02.2

3x1000by200
app.erg.zone

 View workout
04/10/23 1,000m 3:50.5 1:55.2

v1000m/:00r...1

 View workout
04/10/23 3,530m 22:00.0 3:06.9

peter warm up

 View workout
04/05/23 530m 3:56.9 3:43.4 View workout
04/05/23 1,561m 7:56.6 2:32.6 View workout