Concept2 Logbook | Log for Aleksandar Vrhovac

Aleksandar Vrhovac

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/23	3,051m	21:20.8	3:29.8	RowErg	Hwt		View workout
04/01/23	2,500m	9:41.6	1:56.3	RowErg	Hwt	v500m/3:00r...5	View workout
04/01/23	335m	1:47.0	2:39.7	RowErg	Hwt		View workout
03/28/23	6,958m	30:00.0	2:09.3	RowErg	Hwt		View workout
03/27/23	1,317m	6:52.2	2:36.4	RowErg	Hwt		View workout
03/27/23	613m	3:28.7	2:50.2	RowErg	Hwt		View workout
03/27/23	4,200m	20:01.6	2:23.0	RowErg	Hwt	v600m/:00r...4	View workout
03/27/23	4,294m	24:00.0	2:47.6	RowErg	Hwt	peter warm up	View workout
03/27/23	504m	3:27.3	3:25.6	RowErg	Hwt		View workout
03/22/23	253m	2:00.1	3:57.3	RowErg	Hwt		View workout
03/22/23	481m	1:50.6	1:54.9	RowErg	Hwt		View workout
03/22/23	399m	1:35.1	1:59.1	RowErg	Hwt		View workout
03/22/23	387m	1:35.7	2:03.6	RowErg	Hwt		View workout
03/22/23	420m	1:35.6	1:53.8	RowErg	Hwt		View workout
03/22/23	472m	2:35.7	2:44.9	RowErg	Hwt		View workout
03/22/23	296m	1:42.8	2:53.6	RowErg	Hwt		View workout
03/22/23	2,666m	22:00.0	4:07.5	RowErg	Hwt	peter warm up	View workout
03/21/23	3,000m	12:12.1	2:02.0	RowErg	Hwt	3x1000 at 250 app.erg.zone	View workout
03/21/23	146m	0:38.4	2:11.5	RowErg	Hwt	3x1000 at 250 app.erg.zone	View workout
03/21/23	304m	3:15.3	5:21.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts