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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aleksandar Vrhovac

Log

Date Distance Time Pace Comments Action
07/01/24 189m 1:15.0 3:18.4

7-17-7

 View workout
06/17/24 5,519m 26:00.0 2:21.3

Easx

 View workout
06/17/24 4,529m 26:00.0 2:52.2

7-19-7

 View workout
06/14/24 2,800m 10:30.4 1:52.5

14*200

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06/11/24 6,783m 30:00.0 2:12.6

Moj1 4

 View workout
06/11/24 353m 1:00.0 1:24.9

Moj1 4

 View workout
06/11/24 4,297m 26:00.0 3:01.5

7-19-7

 View workout
06/10/24 746m 3:21.7 2:15.1 View workout
06/10/24 2,581m 33:08.3 6:25.1 View workout
06/10/24 4,606m 26:00.0 2:49.3

7-19-7

 View workout
06/03/24 2,132m 8:59.4 2:06.5 View workout
06/03/24 4,291m 26:00.0 3:01.7

7-19-7

 View workout
06/03/24 52m 0:26.6 4:15.7

7-19-7

 View workout
06/03/24 7m 0:07.1 8:27.1

7-19-7

 View workout
06/01/24 1,137m 8:00.0 3:31.0

7-19-7

 View workout
05/29/24 6,501m 30:00.0 2:18.4 View workout
05/29/24 4,962m 30:00.0 3:01.3 View workout
05/29/24 2,772m 16:00.0 2:53.1

7-21-7

 View workout
05/28/24 5,689m 30:00.0 2:38.2

practice, working on correcting movement. focus on roll over and elastic movement.

 View workout
05/28/24 5,176m 30:00.0 2:53.8

7-21-7

 View workout