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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aleksandar Vrhovac

Log

Date Distance Time Pace Comments Action
11/11/23 2,392m 9:51.4 2:03.6

300 500
app.erg.zone

 View workout
11/08/23 6,000m 24:35.3 2:02.9

6*1000
app.erg.zone

 View workout
11/08/23 4,514m 24:00.0 2:39.5

7-17-7

 View workout
11/06/23 1,000m 3:38.1 1:49.0

2x100 peter

 View workout
11/05/23 2,500m 8:51.2 1:46.2 View workout
11/05/23 500m 1:46.0 1:46.0 View workout
11/05/23 100m 0:23.0 1:55.0

6*500vkcz

 View workout
11/05/23 999m 4:46.1 2:23.1 View workout
11/05/23 2,038m 12:45.7 3:07.8

7-21-7

 View workout
11/05/23 110m 0:41.8 3:10.0

7-21-7

 View workout
10/25/23 317m 1:00.0 1:34.6 View workout
10/25/23 80m 0:17.3 1:48.1 View workout
10/25/23 3,069m 15:00.0 2:26.6 View workout
10/25/23 4,063m 22:00.0 2:42.4

7-17-7

 View workout
10/23/23 2,021m 10:57.7 2:42.7 View workout
10/23/23 1,000m 3:43.8 1:51.9 View workout
10/23/23 3,556m 22:00.0 3:05.6

7-17-7

 View workout
10/18/23 250m 0:49.4 1:38.8 View workout
10/18/23 174m 1:38.4 4:42.7 View workout
10/18/23 1,250m 4:46.5 1:54.6

25 75 25

 View workout