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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aleksandar Vrhovac

Log

Date Distance Time Pace Comments Action
07/10/23 3,209m 18:00.0 2:48.2

17 piramyd

 View workout
07/03/23 4,000m 21:51.3 2:43.9

8x250 on off

 View workout
07/03/23 3,283m 18:00.0 2:44.4

9-21-9

 View workout
06/26/23 762m 3:16.7 2:09.0 View workout
06/26/23 2,250m 9:10.6 2:02.3

3x750

 View workout
06/26/23 345m 2:39.4 3:51.0 View workout
06/26/23 2,154m 14:00.0 3:14.9

9-17-9

 View workout
06/19/23 4,641m 23:00.0 2:28.6

2 and 1

 View workout
06/19/23 4,573m 26:00.0 2:50.5

9-21-9

 View workout
06/12/23 3,250m 16:41.7 2:34.1 View workout
06/12/23 647m 3:34.3 2:45.6 View workout
06/12/23 2,623m 14:00.0 2:40.1

9-17-9

 View workout
06/05/23 3,200m 22:06.7 3:27.2 View workout
06/05/23 274m 1:07.3 2:02.8 View workout
06/05/23 4,041m 22:00.0 2:43.3

9-21-9

 View workout
05/29/23 1,000m 3:44.2 1:52.1 View workout
05/29/23 2,000m 7:58.1 1:59.5 View workout
05/29/23 2,000m 8:24.6 2:06.1

v2000m/:00r...1

 View workout
05/29/23 281m 1:38.9 2:55.9 View workout
05/29/23 2,459m 14:00.0 2:50.8

9-17-9

 View workout