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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aleksandar Vrhovac

Log

Date Distance Time Pace Comments Action
05/27/23 4,000m 15:22.7 1:55.3

4x1000
app.erg.zone

 View workout
05/24/23 522m 4:43.9 4:31.9 View workout
05/24/23 1,000m 3:32.9 1:46.4

v1000m/:00r...1

 View workout
05/24/23 122m 1:07.6 4:37.0 View workout
05/24/23 173m 1:35.3 4:35.4 View workout
05/24/23 165m 0:35.5 1:47.5 View workout
05/24/23 240m 1:53.2 3:55.8 View workout
05/24/23 4,191m 24:00.0 2:51.7

9-19-9

 View workout
05/22/23 109m 1:04.3 4:54.9 View workout
05/22/23 750m 3:36.9 2:24.6

750 24 1/4

 View workout
05/22/23 110m 0:36.4 2:45.4

750 24 1/4

 View workout
05/22/23 528m 3:55.8 3:43.2 View workout
05/22/23 2,000m 11:53.4 2:58.3

500-250...

 View workout
05/22/23 4,355m 22:00.0 2:31.5

9-19-9

 View workout
05/21/23 4,346m 22:00.0 2:31.8

9-19-9

 View workout
05/18/23 2,000m 7:35.8 1:53.9 View workout
05/18/23 3,435m 18:00.0 2:37.2

9-17-9

 View workout
05/17/23 188m 1:31.5 4:03.3 View workout
05/17/23 2,250m 12:01.1 2:40.2 View workout
05/17/23 3,279m 17:59.0 2:44.5

9-17-9

 View workout