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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Aleksandar Vrhovac

Log

Date Distance Time Pace Comments Action
03/14/24 8,954m 45:00.0 2:30.7 View workout
03/14/24 19,739m 45:00.0 2:16.7 View workout
03/13/24 4,217m 15:00.0 3:33.4 View workout
03/13/24 4,000m 15:59.2 1:59.9

4x1000
HR cap on 155
app.erg.zone

 View workout
03/13/24 13,416m 30:00.0 2:14.1 View workout
03/08/24 4,929m 24:50.1 2:31.1 View workout
03/08/24 12,420m 30:00.0 2:24.9 View workout
03/07/24 5,037m 30:00.0 2:58.6 View workout
03/07/24 12,085m 30:00.0 2:28.9 View workout
03/04/24 12,886m 1:00:00.0 2:19.6 View workout
02/27/24 11,602m 1:00:00.0 2:35.1 View workout
02/27/24 135m 0:58.2 3:35.5 View workout
02/26/24 11,360m 1:00:00.0 2:38.4 View workout
02/11/24 1,651m 7:44.1 2:20.5

30+24
app.erg.zone

 View workout
01/31/24 3,000m 11:18.8 1:53.1

6*500 Castle
app.erg.zone

 View workout
01/31/24 83m 0:19.3 1:56.2

6*500 Castle
app.erg.zone

 View workout
01/28/24 4,828m 20:00.0 2:04.2

20 minuta
app.erg.zone

 View workout
01/28/24 1,363m 8:10.4 2:59.8

zagrevanje po dva minuta, ruke, ledja, noge, spojeno lagano.

 View workout
01/27/24 1,273m 5:00.0 1:57.8

4*5'
app.erg.zone

 View workout
01/27/24 4,990m 20:00.0 2:00.2

4*5'
app.erg.zone

 View workout