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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aleksandar Vrhovac

Log

Date Distance Time Pace Comments Action
03/20/23 2,345m 12:34.0 2:40.7 View workout
03/20/23 460m 2:05.6 2:16.5 View workout
03/20/23 489m 2:06.7 2:09.5 View workout
03/20/23 1,990m 18:00.0 4:31.3

peter warm up

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03/20/23 315m 2:58.1 4:42.6 View workout
03/18/23 4,732m 20:00.0 2:06.7

v5:00/3:00r...4

 View workout
03/17/23 1,000m 4:03.8 2:01.9 View workout
03/17/23 1,200m 4:26.0 1:50.8

v500m/2:00r...4

 View workout
03/17/23 519m 3:06.3 2:59.4 View workout
03/15/23 404m 3:07.1 3:51.5 View workout
03/15/23 250m 2:04.0 4:08.0 View workout
03/15/23 548m 2:08.8 1:57.5 View workout
03/15/23 422m 3:14.8 3:50.8 View workout
03/15/23 401m 2:00.8 2:30.6 View workout
03/15/23 277m 1:18.6 2:21.8 View workout
03/15/23 1,911m 20:00.0 5:13.9

peter warm up

 View workout
03/15/23 1,427m 5:00.0 1:45.1

5x1

 View workout
03/15/23 1,467m 5:09.7 1:45.5 View workout
03/14/23 1,000m 3:43.0 1:51.5 View workout
03/14/23 2,546m 22:00.0 4:19.2

peter warm up

 View workout