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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aleksandar Vrhovac

Log

Date Distance Time Pace Comments Action
02/18/23 2,500m 9:11.2 1:50.2

5x5x100
app.erg.zone

 View workout
02/18/23 9m 0:12.0 11:06.6

5x5x100
app.erg.zone

 View workout
02/18/23 100m 0:22.9 1:54.5

5x5x100
app.erg.zone

 View workout
02/18/23 407m 2:30.8 3:05.2 View workout
02/15/23 4,500m 17:42.7 1:58.0

v500m/2:00r...6

 View workout
02/15/23 387m 2:02.4 2:38.1 View workout
02/14/23 4,693m 20:00.0 2:07.8 View workout
02/12/23 6,717m 30:00.0 2:13.9

30:00

 View workout
02/11/23 3,000m 12:50.2 2:08.3 View workout
02/11/23 2,039m 8:41.2 2:07.8 View workout
02/09/23 671m 4:33.0 3:23.4 View workout
02/09/23 1,138m 8:33.6 3:45.6 View workout
02/09/23 504m 2:09.2 2:08.1 View workout
02/09/23 3,000m 12:20.5 2:03.4 View workout
02/09/23 602m 3:05.4 2:33.9 View workout
02/08/23 2,400m 8:33.0 1:46.8 View workout
02/05/23 4,000m 18:05.1 2:15.6 View workout
02/04/23 4,000m 16:29.9 2:03.7

4x1000, 200, 4min
app.erg.zone

 View workout
02/04/23 307m 1:24.6 2:17.7

4x1000, 200, 4min
app.erg.zone

 View workout
02/04/23 590m 3:33.3 3:00.7 View workout